yoga, meditation, wellness classes, and workshops

At Chakra Yoga and Wellness, our mission is to empower individuals on their journey towards balance and harmony within the mind, body, and spirit. We are dedicated to helping you connect with your breath, discover inner peace, and strengthen your body through the transformative practice of yoga. Join us for an experience that revitalizes and renews, leaving you with a profound sense of well-being.

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Save Your Spot

Sat, Jan 18
Winter Wellness Retreat
Cobourg
RSVP
Jan 18, 2025, 9:30 a.m. – 4:00 p.m.
Cobourg, 795 Northumberland Heights Rd, Cobourg, ON K9A 4J8, Canada
Treat yourself or a loved one to the gift of self-care and renewal with this peaceful winter retreat❄️.
Coming Soon!
Exploring the Chakras: Embark on an 8-week journey to Navigate Overwhelm, Gain Clarity, and Discover Your True Path.
Online - Platform TBD
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Coming Soon!
Online - Platform TBD
This 8-week Chakra Healing Program features a comprehensive E-book, a detailed 7-week plan, and live classes. Explore the chakra of the week from root to crown, with Monday meditations, Wednesday live discussions, and Friday yoga sessions. The structured workbook includes daily activities.

About

My name is Rebecca Medcalf

Welcome to "Chakra Yoga and Wellness," your gateway to a harmonious and balanced life. I'm Rebecca Medcalf, your guide on this transformative journey. As a certified yoga instructor, Reiki practitioner, and expert in somatic regulation strategies, I've dedicated my life to exploring the profound connections between our physical and energetic selves.

My own wellness journey, which began in 2014, has illuminated the incredible potential for positive change that lies within our grasp when we prioritize balance and education. I firmly believe that by understanding our bodily systems, we empower ourselves to take charge of our health and well-being.

Over the past decade, I've witnessed firsthand the remarkable impact of yoga, energy work, and essential oils on my life. By delving into the intricacies of the energy system, I've discovered how imbalances can significantly affect our overall health.

At "Chakra Yoga and Wellness," our mission is to bridge the gap between the physical and energetic worlds, offering you the tools and knowledge to achieve optimal balance and vitality. Join us on this enlightening journey to a better you and a better world.